6 months ago 14th Mar 10:03
Stress can affect your neck, shoulders and back. These quick techniques can help avoid this:
Sit with your feet on the ground, back supported against your chair and hands and arms open and relaxed. Take a deep breath in, raise your shoulders towards your ears and hold them raised for a few seconds. Then slowly breathe out and drop the shoulders. Repeat several times. Place your left hand on your right shoulder and squeeze gently. Repeat down the right arm to the elbow. Repeat several times. Place your right hand on your left shoulder and repeat the exercise. Place the fingers of both hands at the base of your skull; apply slow circular pressures down from the base of the skull to the base of the neck.
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