4 months ago 22nd Aug 15:39
Go with any cravings you have (within reason). Ginger has been shown to help relieve sickness. It's safe to use in pregnancy and you can take it in several forms - ginger tea, ginger ale or ginger biscuits.
Some women find that acupressure bands help.
You should talk to your doctor if your sickness is affecting your overall health, if you find you can hardly keep food or drinks down, or if you become extremely tired.
Extreme pregnancy sickness, or hyperemesis gravidarum, might even mean a hospital stay to allow you to maintain fluid levels and prevent dehydration. Drug treatment is available in some cases.
Pregnancy sickness, even severe sickness, is not associated with any harm to your baby.
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